For some men, having a Mr. P or a penis that is large enough can increase their self-confidence. That's why, not a few men who do massages, take special drugs or eat certain foods to increase penis size. In fact, so far there is no scientific evidence that proves that massage, pills or certain foods can increase penis size. However, there are some foods that are beneficial for maintaining the health of the penis but will not increase its size. If you want to maintain a healthy penis, it never hurts to try the following types of food. You can also try Phallosan Forte Review on our website.
In fact, there is no food that can increase penis size. However, many types of food are able to provide many health benefits for the penis, such as improving blood flow to the penis, maintaining sperm quality to increasing the production of the hormone testosterone. The following types of foods are able to maintain penis health:
1. Banana
Bananas are often considered as one of the fruits that can enlarge the penis. Although this is not accurate, the bromelain enzyme content in bananas is able to increase the testosterone hormone in the body. When the production of the hormone testosterone increases, the quality of sperm increases. The high content of potassium in bananas serves to facilitate blood flow to the penis.
2. Spinach
Spinach is a type of vegetable that is famous for its folate content. Folate is able to improve blood flow to the penis area and is believed to be able to prevent erectile dysfunction in men. The magnesium present in spinach also serves to stimulate blood flow to the penis and increase testosterone levels.
3. Carrots
Not only is it able to promote eye health, in fact carrots are vegetables that can increase fertility. This is all thanks to the carotenoid content in carrots which can increase the number and ability to swim (motility) of sperm.
4. Tomato
Similar to carrots, tomatoes can also increase the number of motility, size and shape of sperm. Tomatoes also contain lycopene which can prevent the development of prostate cancer in some men.
5. Chili
The content of capsaicin in chili is considered to be able to increase male libido. Even so, it does not mean that eating chili peppers can increase testosterone levels in the male body. Excessive consumption of chili is also not recommended because of the risk of causing diarrhea.
6. Onion
Allicin compounds contained in onions and garlic function to increase blood circulation which is needed when men have an erection. However, again, these foods will not increase the size of your penis.
7. Avocado
The content of vitamin E and zinc in avocados can increase sex drive and male fertility. Not only that, vitamin E and zinc are also useful for improving sperm quality and testosterone levels in the body.
8. Salmon
Salmon contains healthy omega-3 fats which are known for their heart health benefits. However, the main function of omega-3 is to increase blood circulation, so this content is not only good for the heart, but also improves blood flow throughout the body, including the penis. Salmon also contains vitamin D which can reduce the risk of erectile dysfunction in men.
Male reproductive disease is a type of health disorder that can affect the function of male genital organs. This condition can be caused by various things, ranging from congenital abnormalities, infections, injuries, to tumors. Most people are more familiar with impotence or erectile dysfunction as a male reproductive disease. In fact, there are many other types of diseases that can affect the male reproductive system. In fact, some of these diseases can also cause fertility problems.
Do not underestimate the symptoms in the reproductive organs, for example, testicles hurt during sex or when urinating. This condition can be a sign of a disease in the male reproductive system, such as:
1. Erectile
dysfunction
Erectile dysfunction or impotence is the inability of a man to have or maintain an erection during sexual intercourse. This condition is often caused by excessive stress and anxiety. In addition, impotence can also be affected by the long-term use of certain drugs and a history of heart disease, stroke, or diabetes.
2. Hypospadias
Hypospadias occurs when the urethra or the tube where urine comes out is in an abnormal position, not at the tip of the penis but at the bottom. This condition is a congenital abnormality that needs to be treated through surgery. If the operation goes well, the man can return to sexual activity.
3. Cryptorchidism
Cryptorchidism is
a condition when one or both testicles are not visible due to not descending
the testicle to its proper position. This condition is a congenital abnormality
that is commonly experienced by babies born prematurely. Orchidopexy is one of
the effective surgical methods in dealing with cryptorchidism.
